Hypnobirthing Courses

I’m delighted to offer a number of different courses ranging from complete birth preparation to specialised courses focussing on specific areas/styles of the birthing experience. The main course I offer is Hypnobirthing for expectant mothers and couples. Contrary to popular belief Hypnobirthing will not hypnotise you whilst in labour and doesn't promise you a 'perfect' birth, but it will provide you with all the tools and techniques to help you to have a more positive experience, whichever path your labour takes.

Hypnobirthing is for all births and all expectant parents. Courses will equip you with the skills to navigate your birth, whether at home, birthing suite or in the operating theatre, feeling empowered and in control. On the courses you will learn how the body is designed to work perfectly, how to help the body facilitate a quick and easy labour as well as learning to remain calm and relaxed.

Course Details

My Hypnobirthing course is currently available in two different options. Firstly, The Complete Hypnobirthing Programme will provide you with everything you need to prepare for a calm and positive birth, and then for those on a more restricted budget, have attended detailed Antenatal courses in the past or may just want a refresher course on Hypnobirthing and its techniques, I offer The Hypnobirthing Workshop. Full details regarding the course durations and prices are available on my dates & prices page.

During the course you will learn:

  • How your body is designed to give birth

  • Your birth choices and options

  • The importance and role of your birth partner

  • How to prepare for your birth

  • How to help your body during labour

  • A simple massage technique to avoid chances of episiotomy

  • Reduce the need for medication

  • How to naturally start your labour when baby is ready

All courses include:

  • Relaxation MP3’s - download our relaxations to listen to at your own leisure and create your own playlist ready for your birth.

  • Continued support throughout pregnancy via phone/email - I’m available to answer your questions throughout your pregnancy journey, so my assistance doesn’t have to stop when our sessions do.

  • Local knowledge of birth and baby services - with my years of working as an NHS midwife I’ve a wealth of experience with local pre & post natal services for both you and your baby.

  • Electronic course booklet - in depth booklet available from the moment your course starts, detailing everything we will be covering in the course and including links to relevant articles and materials.

  • Online community of people who’ve been through/are going through the course - join others who are also taking a course with us or have been through the course and share your experiences and tips or just catch up.

Additional courses available:

  • Positive Caesarean Course

  • Pregnancy Relaxation Course

    We now also offer Maternity Complementary Therapies, including;

    • Relaxation for Birth using aromatherapy, clinical hypnosis, massage & reflex zone therapy

    • Post Date Treatment

    • Advice on Breech, nausea & vomiting

    • Smoking Cessation & Phobias

      for more information on any of these Therapies click here

Contact for further information about these new courses and to book.